If you are a traveller, then you must understand the physical and emotional pain that comes after flying across countries with different time zones. Yes, we are talking about jetlag. It’s painful, in fact, very painful and there’s no denying it. For a lot of people, the only way to get rid of the pain caused by intense jetlag is to buy expensive products specially designed for this purpose. However, you don’t really need to do so because there are jetlag hacks free of cost or extremely cheap. Here we are sharing the best ones with you to try out and also share with your traveller friends.
Follow Your Destination’s, Time Zone
We understand it is difficult, but to battle jetlag, it is important to follow the time zone of the country you are in. Engage yourself in interesting countries so you don’t get the time to take long naps during the daytime. Force yourself to develop a routine that allows you to sleep well at night and remain active throughout the day.
Maintain a Healthy Diet
The importance of maintaining a healthy diet pattern cannot be emphasized enough when it comes to dealing with jetlag. Many travellers tend to avoid caffeine and processed foods when they have to travel across continents or take excessively long flights. This is because unhealthy food has the potential to make you feel fatigued which adds to the fatigue brought to you by the flight itself.
Keep a water bottle and keep sipping it while you are in the flight and after you have landed at your destination. Your body goes through a lot of exhaustion during and after the flight and for this reason, it is important to keep yourself hydrated at all times. Do not hesitate to ask for water in the plane if by any chance you don’t have your own water bottle available. Hydration is important not only to beat jetlag but also to improve your overall health.
Exposure to Light
It is your body requires to be exposed to natural light. This requirement is definitely not met when your aeroplane journey is long and you are up in the air for a better part of your day. Moreover, when you are flying from east to west, you experience shorter days which shortens your time spent in daylight. This is why you should spend time in bright natural light as much as you can to get beat jetlag.
Use Essential Oils
Essential oils are amazing and this is not even debatable. You can use essential oils to massage your body once you reach your destination after a long flight. Lavender, Jasmine, Rose, and many other oils can be used to treat the exhaustion. Sandalwood oil is also great for this purpose. There are plenty of online stores that sell sandalwood oil in Australia. Some believe that spraying rosewater is also quite helpful.